Stretches for Back Pain🩷✨🧘‍♀️

I’ve suffered with back pain for so long, and any time I get an extreme amount of aches and pain, I do these stretches for instant relief to help me feel better!💗

1st pose: Child Pose👧

How long: 1 minute

2nd pose: Rag Doll🧸

How long: 1 minute

Let all your muscles relax and let gravity pull you down with all the weight in your arms.

3rd pose: Cow & Cat pose🐈🐄

How long: switch between poses for 1 minute slowly

Tips: Do all these poses slowly and let your muscles relax to avoid any tension! ✨

#lemon8partner #postureperfection #backstretches #backpain #fitnesstips #wellnesstips