Your throat will THANK you for this 😷 esp 5!

💥📣Like & save this (cos you never know when you need to refer to this)

Staying healthy is an important #adulting responsibility. Only when you are healthy, you can be productive 💪🏻

I’m nursing a flu and cough at the moment so I thought I will complie this #myselfcare list for my throat :

1️⃣ Avance Zinc taste like sour plum candy. Just bite and chew, it helps you for quicker recovery!

For those with hormonal imbalance, zinc is an important supplement you’ll need.

2️⃣ My friends swear by the Eu Yang Sang Cough Relief, Heat Expulsion and Flu Relief granules.

3️⃣ LianHua QingWen - this one needs no introduction, it’s a Covid recovery must-have (good for lung)

4️⃣ 999 感冒灵 - herbal taste. If yours is an onset of a cold/flu, take this with hot water and then go nap. It has wild chrysanthemum and peppermint ingredients. Taste pretty ok👌🏻for me.

5️⃣ V-propolis: has many benefits and kids love this cos it’s sweet + taste good. Even if you are not coughing, you can take this daily as it helps support immune health.

6️⃣ Leftose syrup for kids (to soothe the throat)

7️⃣ Strepsils lozenges are too sweet for me. Zecuf ones are sugar-free.

For number 6 and 7, you can get it from shopee’s “PillsAndPotions” store 🛍️

8️⃣ Danzen - relieve inflammation and swelling in sore throat (but the effect is v mild).

If you have anything else to recommend, pls do let me know cos I’m still coughing rn 🥹🥲

Your adulting enthusiast,

Jace xoxo

#coughrelief #MyPOV #MyLemon8Diary #adultingtips #AdultingWoes #wellbeing #wellness