what i ate while in china keeping it balanced 🥢

started my morning with and iced coffee, egg white omelette, steamed broccoli, mushrooms, and watermelon

lunch was at a cooking class !! we make kung pao chicken, tofu, sautéed veggies, cucumber salad, and white rice. and i ate it ALLLLL so yum !! little dessert was passion fruit 😋

we went to a tea farm so had some tea and then snacked on some salted cashews. i prefer raw no salt, but this was all that was available

dinner was chicken breast with mushrooms, sautéed veggies and more rice

finished the night with an apple !

it’s definitely harder to eat the same way while traveling, especially in another country. BUT !!! i really try to optimize protein whenever im not in my normal routine !

#whatieatinaday #wieiad #dayofeats #whatimeatingwhiletraveling #wieiadtravel #china #foodinchina #dayofmeals #healthyeating