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i’m the biggest advocate for having a protein, carb, fat, and fiber source in every meal ! however there’s always an exception !!!
on days where i eat more carbs in other meals for example, i may stick to a protein & veggie heavy meal. other times, i include all groups into my meals !
some of my favorite protein sources: eggs, egg whites, chicken breast, salmon 🍗
some of my favorite carb sources: rice, sweet potato, spaghetti squash 🍚
some of my favorite fat sources: avocado, almonds, cashews, peanut butter 🥜
some of my favorite veggies: broccoli, green beans, asparagus, tomatoes 🥦
everyone is different so what works for me might not work for you ! but this is how i try to balance my plate year round 🙃
#lowcalories #lowcaloriesides #buildingabalancedmeal #balancedmealidea #balanceddiet #balancedbowls