how to balance your plate to stay LEAN 🍽️

i’m the biggest advocate for having a protein, carb, fat, and fiber source in every meal ! however there’s always an exception !!!

on days where i eat more carbs in other meals for example, i may stick to a protein & veggie heavy meal. other times, i include all groups into my meals !

some of my favorite protein sources: eggs, egg whites, chicken breast, salmon 🍗

some of my favorite carb sources: rice, sweet potato, spaghetti squash 🍚

some of my favorite fat sources: avocado, almonds, cashews, peanut butter 🥜

some of my favorite veggies: broccoli, green beans, asparagus, tomatoes 🥦

everyone is different so what works for me might not work for you ! but this is how i try to balance my plate year round 🙃

#lowcalories #lowcaloriesides #buildingabalancedmeal #balancedmealidea #balanceddiet #balancedbowls