how to become the best runner 🏃🏼‍♀️

last year i trained for the LA Marathon and learned A LOT !!

here are my top tips to anyone just starting out 🫶🏼

- hydrate before and after run

- add electrolytes to your water

- carry an energy gel (for long distances)

- stretch

- RECOVER

most of what i listed is a form of recovery !! but it is truly SO important to give our muscles and joints a break !! running puts such a strain on our body even though it can help improve cardiovascular health ! just some things to keep in mind while starting your running journey 😚🏃🏼‍♀️

#lemon8partner #runnertips #runtips #runningaesthetic #runningroutine #runningadvice #runningbeginners