Grow some arms with me

1. Machine shoulder press

Good for overall shoulder development especially the front delt

2. Seated lateral raise

One of my favourite exercises. Being seated makes it harder as it takes away from using any momentum too

3. Tricep push downs

My favourite exercise for triceps really burns your triceps and gives a great pump

4. Skull crushers

This one took me awhile to get but it feels so good, take your time it can be Abit tricky at the start, go slow with each rep during the set. Remember to keep your shoulders depressed and your elbows fixed.

5. DB hammer curls

Great for training the brachialis muscle and overall size of your arm

6. Preacher curls

7. 21s the best finisher for arm days the pump is insane

#Lemon8SG #gym #fitness