Ways I manage My anxiety 💕🧘🏾‍♀️

It’s so easy to spiral if you don’t finds way to manage your anxiety. In school I struggled so badly with this. I noticed I was struggling with performance anxiety and simple taking care of my myself mentally. I would always want to help my friends or others and put my priorities or problems on the back burner. Which caused me to spiral and lose myself. I realized that’s not healthy for me so I found some ways to manage my anxiety better.

(The first, second, and four slide are my pictures)

#lemon8diarychallenge #anxiousgirly #growthmindset #stressless #anxiety #anxietytips