Journal Prompts for Forgiveness

Forgiveness - an intentional decision to let go of resentment and anger.

We’ve all been hurt or betrayed by someone at some point in our life. This trauma may affect your self-esteem, emotional health, and relationships with others but you can heal from this and move on.

Forgiving others allows us to overcome feelings of anger, bitterness, or revenge. Forgiveness can heal spiritual wounds and bring peace and love

Observational studies, and even some randomized trials, suggest that forgiveness is associated with lower levels of depression, anxiety, and hostility; reduced substance abuse; higher self-esteem; and greater life satisfaction

Here are some of the journal prompts I use in my process of forgiving someone so I can move on. I hope you find these helpful and if you have some of your own journal prompts, comment them below so I can try them out ! Sending everyone on a healing journey peace and love 💕

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