What I eat to get in over 100 grams of protein

Everyday of eating looks different but getting in over 100 grams of protein is important for my fitness goals! This day I got in 111 grams of protein 💪

Breakfast: 30 grams of protein

Iced chai latte w/ oat milk 🥛

Cottage cheese avocado toast 🥑

Snack: less than 1 gram of protein

That’s It energy bar mini 🥭⚡️

Lunch: 27 grams of protein

Hash browns

Cottage cheese eggs 🍳

1/4 avocado 🥑

Turkey bacon 🥓

Dinner: 32 grams of protein

Goodles Mac-n-cheese 😋

Cucumber, avocado, tomato, & feta salad 🥗

Olipop cola 🥤

Dessert: 22 grams of protein

Low fat Greek yogurt

Strawberries 🍓

Mini chocolate chips 🍫

Honey 🍯

Night drink: 0 grams of protein

Yogi detox tea 🫖

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