Téléchargeur vidéo Lemon8
Le moyen le plus simple de télécharger des vidéos et des galeries à partir de l'application Lemon8
high protein blueberry vanilla oats 🫐
Bureau : cliquez avec le bouton droit de la souris et sélectionnez "Enregistrer le lien sous..." pour télécharger.
| PHOTOS | |||
|
|
JPEG | Télécharger | |
|
JPEG | Télécharger | |
|
JPEG | Télécharger | |
|
JPEG | Télécharger | |
Looking for a high protein meal that will help you reach your fitness goals? Here is a simple and balanced oatmeal bowl to add to your breakfast rotation!
What you need:
oats, cinnamon, milk, vanilla yogurt, blueberries, peanut butter, granola
cook your oats in milk or water for about 12 minutes on the stove. once cooked, top with yogurt, blueberries (fresh or microwaved for 15 seconds), granola, and peanut butter!
Pro tip - add cinnamon to your oats while cooking to add flavor! also use greek yogurt for added protein
This is a favorite of mine because it is filling and satiating with the added protein, and has a perfect balance of fats, carbs, and fiber to fuel you right through your day!
