why you should add boxing to your workout routine!

I tried a boxing and strength class last week and had to share!! This class features boxing, strength, and running segments. You get a good balance of cardio sweat and strengthening muscles with weights!

I took this class with my friend, and find it’s a great place to workout with a buddy or make a new friend there! The community aspect is great (they offer refreshments after class!)

Highly recommend adding boxing classes like this to your routine to keep things fun and switch up your routine, as well as to help strengthen muscle and get a good sweat in

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