more wellness habits you need to keep!

Here are a few more habits I have to help me feel my best!

1. Add color and fiber to my plate

I do this as often as I can! Add fiber and color by adding fruits and vegetables to your meals! this helps my digestion function effectively and makes my meals more filling and satiating

2. At least 15 minutes of fresh air

I love outdoor walks, and make sure to get outside for even a short walk every day. This helps ground me and clear my mind

3. Opt for gut healthy food and drink options

I love brands like Poppi and Ollipop that help promote a healthy gut and that also taste delish!

#lemon8partner #healthyhabits #healthwellnesstips