GETTING THROUGH AN EMOTIONAL BREAKDOWN

Although they feel horrible and quite disorienting, emotional breakdowns are a sign that we are alive!

I know it feels uncomfortable but dealing with and feeling your emotions helps them pass through faster which will leave you feeling lighter and rejuvenated on the other side of them!

REMINDERS

💦Different things help for different people depending on the severity of your emotions and what is going on in your life. Seek a professional therapist for when things are extra bad.

🦋Listening to music can be super cathartic. If you are introvert cancel your plans to stay home and rest. If you’re an extrovert make plans to be around your support system.

💦Journaling and exercising are also things that can help! And making sure to drink lots of water since we get dehydrated when we are feeling all our feelings!

The only way out is through. And never forget how loved and important you are!

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