5 reasons to eat red meat in pregnancy

Quality meat could be considered a super-food for all of the highly bio-available protein, vitamins and minerals it contains. The huge amount of energy and nutritional resources that pregnancy requires makes grass fed meat a staple for many mothers to be. Here are my top 5 reasons why eating more red meat can make all the difference for pregnant women!

1. Protein Is A Building Block Of Life-

Protein is part of every single cell in the human body. When pregnant, more protein is needed in order to not only grow a baby, but to accommodate for the new growth of breast tissue, uterine tissue, and an increased blood supply!

2. Meat Helps Boost Energy Levels-

Red meat is one of the most nutrient dense foods you can eat. In fact, there’s evidence that during ancient times, it would not have been possible for our brains to develop to make humans the way we are today without eating meat! Supporting your energy levels by consuming nutrient rich foods not only helps with making it through the day, but also provides your baby with high quality fuel.

3. Folate Is Essential For A Healthy Baby-

Folate, also known as vitamin B9, is necessary for the formation of blood cells and production of RNA and DNA, and is especially important during pregnancy! Proper amounts of folate in the mother’s body help ensure that the baby’s brain and spine develop correctly.

4. Iron Is A Pregnant Woman’s Best Friend-

Quality red meat contains much higher levels of iron than plant-based foods, and specifically the highly absorbable form known as heme-iron. Heme-iron is found only in meat and is unavailable to those following strict plant based diets!

5. Organ Meat Has An Ancient History Of Supporting Pregnancy-

Organ meat contains a super high concentration of nutrients that women need during pregnancy! In many ancient cultures, organ meat was reserved for the royal leaders and priests - those of the highest honor - and also for pregnant women!

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