How To Prevent Mom Brain

Mom Brain is described as the forgetfulness and brain fog that some mothers experience after the birth of their baby’s.

Pregnancy and breastfeeding are both big tolls on your body and you need to properly replenish! Mom brain is often caused by nutrient deficiencies.

If you have mom brain you may be lacking DHA, choline, Vitamins C and D, all which can affect memory and concentration.

These nutrients are also needed for breastmilk and will be pulled from your brain and body if you don’t eat enough of them!

Lack of sleep is also a contributor which is why postpartum rest and care is so important! I have a post that talks about the 5-5-5 rule postpartum. You can search “innatepostpartum” to find it!

To stop mom brain you need to eat plenty of nutrient dense foods, get good rest, and prioritize a stress free birth.

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