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The first stage is the longest of the three stages. It has 2 phases, early and active labor. For many women, early labor isn't particularly uncomfortable, but contractions may be more intense for some.
What to do during early labor:
♥️Go for a walk
♥️Take a shower or bath
♥️Listen to music
♥️Practice breathing and relaxation techniques
♥️Change positions
♥️Try sleeping/resting
♥️Try to carry on with everyday activities
♥️Eat and drink to keep energy up, focusing on mineral rich drinks & protein and carb balanced snacks
During active labor, your cervix will dilate from 4 cm to 10 cm. The last part of active labor — often referred to as transition — can be particularly intense. Contractions will come close together and can last 60 to 90 seconds.
What to do during active labor:
♥️Change positions
♥️Bounce/lean on a birthing ball
♥️Take a warm shower or bath
♥️Take a walk, stopping to breathe through contractions
♥️Have a gentle massage between contractions
♥️Stay hydrated
♥️Continue to practice breathing and relaxation techniques
♥️Make low sounds to stay relaxed and avoid tensing up during contractions
♥️Use the bathroom often to keep bladder empty
You'll deliver your baby during the second stage of labor. It can take from a few minutes to a few hours to push your baby into the world. It might take longer for first-time moms.
What to do during active labor- stage 2:
♥️With each contraction you may feel the urge to push
♥️Follow your bodies cues
♥️Get in a comfortable position
♥️Use gravity to help you get the baby down and out
♥️Try hands & knees, squatting, kneeling, or getting into water
Remember, you can do this and your body was made to give birth!
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