Shoulder DAY

Transformation: 1 Year, 189 lbs to 142 lbs! What Changed?

In just one year, I went from 189 lbs to 142 lbs. How did I do it? A consistent calorie deficit and a workout schedule that broke upper body workouts into focused days—shoulders, arms, back, and chest.

When I used to cram a few exercises for each part into one day, I wasn’t seeing results. I was working out, but nothing was changing. The key? Targeted workouts and patience.

Are you ready to sculpt a fit and toned upper body? Try this shoulder workout! I promise you’ll see results—just remember, nothing happens overnight. Without proper nutrition, you won’t get far.

💥 Shoulder Workout Breakdown:

Block 1: 3 sets x 10-12 reps

• Shrugs

• Shoulder Swings

• Shoulder Zips

Block 2: 3 sets x 10-12 reps

• Overhead Press

• Shoulder Openers

• Shoulder Fly

Block 3: 3 sets x 10-12 reps

• Lateral Raises

• Front Raises

After this your shoulders should burn sooo good!

Results take time, but with consistency and proper nutrition, you’ll be amazed at what your body can do! 💪 Ready to commit? Let’s go! 🔥

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