Snacks that helped me go from this to this

You don’t have to forgo the flavor to reach your goals!

Chips were my weakness , my substitution? Seasoned raw veggies . You can buy pretty much any seasoning of your favorite chips and put it on veggies. For a crispy crunch use snap peas! Here are some other snacks I always have in my house; (I’m in Texas so HEB is where I mainly shop)

- [ ] Bootylicious muffin mix (heb only in the cake mix section )

- [ ] Premier protein powder ( I think chocolate is the best) if you drink coffee you can make a shake and put it in your coffee instead of sugar!

- [ ] Laughing cow light cheese

- [ ] Babybel light cheese m

- [ ] Carrots , bell peppers, broccoli , snap peas ( I season them raw with spray olive oil, everything bagel season, salt and Tabasco sooo good)

- [ ] Lesser evil Himalayan pink salt popcorn with pickle and jalapeños

- [ ] Lesser evil Himalayan sweet popcorn ( only at target or at least where I am )

- [ ] Astoria flat breads (deli section at heb) I use these as chips / pizza bases/ wraps/ chalupas . So good toasted

- [ ] Turkey pepperoni , pizza sauce, fat free mozzarella wrapped in flat bread in air fryer

-[ ] La bandera low carb tortillas with low fat string cheese melted . SOOOO GOOD

- [ ] Oikos protein yogurt with kashi cereal

- [ ] Good culture cottage cheese with strawberries

- [ ] Rice cakes with whipped strawberry cream cheese

- [ ] Watermelon

- [ ] Apples with tajin

- [ ] Pineapple

- [ ] Drizzilicious rice cake bites (heb)

- [ ] Quest protein chips ( pricey but good)

- [ ] Edamame beans

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