The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
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Sarapan
-Roti Gandum+telur+timun
-Teh tawar
Makan Siang
-Pesmol ikan nila
-Tumis pakcoy+toge+wortel+telur
-Nasi putih 3sdm
Cemilan
-Semangka
-Jeruk
Makan Malam
-Telur dadar tanpa minyak
-Tumis sayur
-Timun
-Nasi putih 3sdm
-Sambel ulek
2-3 liter air/hari
Total kalori 1393kkal
#defisitkalori #dietjourney #menudiet #menudefisitkalori #caloriedeficit