Back to BFT after 3.5 months (It was 🤦‍♀️😥)

Hello Zesties 🍋

I'm thrilled to share my journey back to Body Fit Training (BFT) after a challenging ankle injury in August 2023. After three and a half months sidelined by an injury that didn't fully heal due to insufficient rest, my return felt overdue. The instability was so severe that I experienced falls in Taiwan and Singapore, struggling even with stairs and escalators. 😩

Eager for a fresh start, I joined the 8-week challenge at BFT for motivation and accountability. That first week felt like stepping into uncharted territory. The apprehension was real, especially facing exercises like the jump over board + burpee, which originally led to my injury. It was disheartening to see my strength and stamina dropped —lifting lighter weights and my heart rate soaring during cardio sessions I've always dreaded. 😢😥

Despite the initial hesitation with every exercise, the BFT community's warmth, friendliness, and support have been incredibly uplifting. Their encouragement has made every sore and challenging moment worth it, fueling my excitement for each session. 🥹💪

For those curious about BFT, my home studio, BFT Yishun, is offering a Chinese New Year promo: 3 weeks of trial at $60, which is the cheapest I’ve seen thus far. It's a great opportunity to join me and experience the fun and supportive environment BFT offers!

#Postin3 #GirlTalk #gym #Lemon8SG #bft