Самый простой способ скачать видео и галерею из приложения Lemon8
Компьютер: щелкните правой кнопкой мыши и выберите "Сохранить ссылку как..." для загрузки.
PHOTOS | |||
JPEG | Скачать | ||
JPEG | Скачать | ||
JPEG | Скачать | ||
JPEG | Скачать | ||
JPEG | Скачать |
Here are some gym items that may support your gym routine:
1)Lifting belt/Straps
👉Keep yourself safe and enhance bracing for heavy weights and to provide extra support if u need em! (Only get a lifting belt after you learned how to brace properly)
--------
2) Towel
👉 If you sweat alot, its always handy to bring a towel to wipe yourself and keep the equipment clean (use wipes from gym facility as well)
--------
3) Water Bottle
👉Good to get those 600ml ones so you minimize trips to the water cooler and stay hydrated throughout your workout
--------
4) Headphones
👉Better to get headphones imo bcuz earbuds sometime doesn't cancel out unnecessary noise made by those loud gymrats, better focus = better quality reps, earphones are essential for motivation🦾 (trust me it makes a diff to get more hyped up)
--------
5) Gym Bag
👉Perfect for those who take their workout seriously. Store all your essentials for max gainz sesh:
🦾Pre workout & supplements (eg. creatine, protein, caffaine, etc)
🦾Packed food/snack
🦾Extra shirt/tanktop/pump cover
🦾Phone stick to record your form
--------
Do bring a umbrella just in case it rains if you have no shelter route.
What's in your gym bag? Comment your must have gym essentials!
#gym #fitness #WorkoutReady #workout #GymEssentials #lemon8fitness #gymsg #workoutroutine