Your Go-To Gym Items/Essentials?

Here are some gym items that may support your gym routine:

1)Lifting belt/Straps

👉Keep yourself safe and enhance bracing for heavy weights and to provide extra support if u need em! (Only get a lifting belt after you learned how to brace properly)

--------

2) Towel

👉 If you sweat alot, its always handy to bring a towel to wipe yourself and keep the equipment clean (use wipes from gym facility as well)

--------

3) Water Bottle

👉Good to get those 600ml ones so you minimize trips to the water cooler and stay hydrated throughout your workout

--------

4) Headphones

👉Better to get headphones imo bcuz earbuds sometime doesn't cancel out unnecessary noise made by those loud gymrats, better focus = better quality reps, earphones are essential for motivation🦾 (trust me it makes a diff to get more hyped up)

--------

5) Gym Bag

👉Perfect for those who take their workout seriously. Store all your essentials for max gainz sesh:

🦾Pre workout & supplements (eg. creatine, protein, caffaine, etc)

🦾Packed food/snack

🦾Extra shirt/tanktop/pump cover

🦾Phone stick to record your form

--------

Do bring a umbrella just in case it rains if you have no shelter route.

What's in your gym bag? Comment your must have gym essentials!

#gym #fitness #WorkoutReady #workout #GymEssentials #lemon8fitness #gymsg #workoutroutine