Weight gain during pregnancy, How much is NORMAL?🫣

Nurse marah sebab berat naik mendadak masa pregnant! 🫣 Reality ok! Nak nak bila checkup kat KK. Nurse KK memang very detail, nak nak pasal berat ni semua. So u kena jaga jaga ok. there's no such thing as "Takpe makan je semua, makan utk dua org" Nooooo 🙃 Takde makan utk dua org.

Pregnant still kena eat healthy, jangan la jadi greenlight for u makan benda merepek2. Once in awhile ok but jangan la everyday sian baby.

Usually first trimester mostly ramai yg akan ada morning sickness so usually first2 ni tak lalu makan sgt. Tapi jangan tak makan!! Nanti berat turun pun kena marah jugak 😆 Berat naik banyak sgt ke berat turun kena mrh. Dia kena biasa2 Naik yg normal. Banyakkan makan sayur buah buah. Eat your carbs semua makan. Jangan diet pulak tau time pregnaant. Expect around 1-2kg

Second & third trimester usually selera makan better, so expect around 1.5kg every month. Bukan setiap mingguu tau!! Every month hehe. Eat healthy diet. Makan sayur makan nasi, roti. Boleh makan je if u teringin anything but makan lah secara moderate ok

Ingat risiko berat badan berlebihan masa pregnant boleh dapat kencing manis masa pregnant, so we want to avoid thatt insha Allah kalau tak makan pulak berat badan kurang bole lead to baby premature and kurang berat badan. So dua dua ada cons, ideally ikutla berat badan yg sepatutnya ok!! You can do this momma ♥️

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