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I constantly see posts asking people to share a "fun" fact about themselves. But I myself am more interested in the creepy stuff.
So...
What's a creepy, unsettling, or scary fact/story about yourself?
I'll start 🙃
I have episodes of Maladaptive Daydreaming that get so bad they affect my day to day life. They cause my personality to change abruptly & I generally go ghost for weeks when it happens.
It is NOT the same as regular daydreaming, spacing off, being depressed, or disassiosation.
Only about 2.5% of adults experience it. It's also known as IDD. The problem with it is, it's not technically classified as a mental illness, but instead a symptom of childhood or repetitive trauma.
Some psychologists believe it's a form of PTSD while others believe it is a form of bipolar or schizophrenia disorder. Even others think it may be a symptom of dementia or Dissociative identity disorder (DID).
Either way, it's not fun. It's not healthy. It's not easy for people in your life to witness & deal with either.
Personally, I've learned to channel these daydreams into my writing (hence all the fanfiction). It helps me separate the fantasy from reality. 🫠🙃
#mentalhealthawareness #mentalhealth #mentalhealthjourney #Lemon8Diary #lemon8challenge #lemon8creator #trauma #HealthTips