"that girl" habits for october 🖤

above are some habits i'm going to be more mindful in encouraging/implementing as well as some i'm going to try to kick to the curb!

what i'm starting and why:

i've realized i've been consuming waayyyy too many sugary foods and alcohol, and since i've felt SO sick lately, i want to cut back my intake drastically to see if this helps with tummy aches & bloating. more water & consistent sleep is a given! i have the WORST sleeping habits currently, and i want to focus this month on getting back on track.

what i'm stopping and why:

i've also realized i've been thinking so negatively lately because i SPEAK negatively. my friends and i have been doing a lot of gossiping and complaining to each other, and while venting for support is super beneficial, having hours long phone calls that only consist of complaining about life doesn't help. you attract what you speak! this month i'm going to try to speak more positively and let the good things going on take the stage rather than the bad. and with the bad, i'll let myself cry. holidays are hard times for me, so i'm going to be mindful with myself when i bottle things up, and make sure i allow myself the space to get my emotions out.

what are some habits you're currently trying to start or kick??

#thatgirl #selfcare #selfcareroutine #october #habittracker