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OT stands for Occupational Therapy, just as its name indicates; it's designed to help you with your work. It's a treatment method prescribed by a psychiatrist. I've been undergoing this therapy for over a year now. 💪
During my recent appointment, my therapist informed me that she could observe 📈😊 improvements in me, even though I couldn't see them myself. So, she'll probably be discharging me after the next appointment.
My sessions with her involve discussing the issues I face in ⏱️📋completing tasks, and she provides 🗣️advice on how to manage them. These sessions are generally short, usually lasting less than 30 minutes.
Check out 👉THIS VIDEO on how to get diagnosed.
#adhd #adultadhd #neurodivergent #mentalhealthmatters #MentalHealth #kesihatanmental #lemon8risingcreatormy