SAY A BIG NO TO LATE SLEEP ‼️ | Effects on health 😱

Hi everyone ! It is me Maira 🥰🫶🏻

actually as a student it is normal for me untuk tidur lewat malam lagi lagi im an owl person not a morning person. Certain orang akan dapat idea more at night compared to pagi. But did you know tidur lambat every night is not good for your health ? bukan je tak bagus untuk kesihatan, it will affect your physical too ! you will get dark circle under eyes, eyebag, hilang seri muka and nampak tak bermaya. So what are the effect of sleeping late during night? Here are some list:

😴 your will get memory loss and hard to focus during classess or even masa rutin harian

😴 Berat badan akan senang and cepat naik plus susah nak turunkan berat badan

😴 You will have skin problem such as acne

😴 you tend to get old compared to your actually age

Soo semua ni nampak tak seronok kan. Lets start to sleep early and changed our lifestyle to become more healthier than before. Lots of lovee 🥰♥️

#healthtips #healthylifestyle #healthcare #healthyjourney #healthy #healthyhabits