wellness (during long and stressful flights ✈️)

let's talk wellness on flights

~ flights (and airports) are often extremely romanticized but for me it's honestly my worst nightmare. an extended period of time in a confined space in the freaking air where anything could go wrong and you can't move? no thank you. my sister and i tried to do everything we could to ensure a smooth flight and i wanna share some tips i have with ya'll!

~ we both are very "can't sit still" people, and had the window + middle seat which was very scary. unfortunately the woman sitting next to us slept in the weirdest position which made it impossible to get out without bothering her. we stretched in our seats, took some melatonin, and tried to get sleep where we could. it's important to note that this flight wasn't the best but with the help of aromatherapy and movement it was a lot more manageable!

~ what are some of your tips for long (or short) flights?

#lemon8partner #wellness #wellnesstips #healthandwellness #flightanxiety #healthyliving