Hydration Hacks: How to Drink More Water

Staying hydrated doesn't have to be a chore with a few simple hydration hacks. Infuse your water with fruits or herbs to make it more enjoyable, while carrying a large, refillable water bottle ensures you're never without a drink. Set reminders using apps or alarms to prompt consistent hydration. Incorporate water-rich foods like watermelon and cucumbers into your meals, and remember to sip small amounts throughout the day to keep hydrated effortlessly. With these easy adjustments, drinking more water will feel like second nature.

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