3 simple tips to increase your water intake 👉🏼

Hydration 💦 is important, especially as we age. It’s vital for your hair, skin, nails, and hormone production. You need water!

Try these simple steps to help you drink more water and improve your health:

🥤Find a cup you like and keep it with you at all times. Make sure it holds enough liquid so you don’t have to refill it 10 times a day.

⏰Set a reminder on your phone to refill your water bottle or to drink the water you have.

🫐🍓🍒Add fruit or herbs to your water to give it some flavor and mix things up so you don’t get bored.

It’s not difficult! Try new things that will work for you. Slowly increase by one cup each day so you’re not bloated or visiting the toilet every 10 minutes. Drink up!! #wellnesslifestyle #health #busymomfit