How I manage my BPD as a mom 🌸✨

Managing BPD as a mom can be tough, but I've found some things that help me manage BPD and motherhood a little easier! 🍓

🌼 Utilize routines and planning: Keeping a consistent routine helps me stay grounded and organized. Planning our days makes everything smoother for me and my son.

🌸 Take time away and practice self-care: It's important to recharge. Whether it's a quiet walk, reading a book, or just some alone time, self-care keeps me balanced.

🗣️ Open communication with my son: Talking openly about feelings helps us understand each other better. It builds trust and helps him know it's okay to share emotions. A HUGE part of this is apologizing to him genuinely and appropriately.

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