Gym breaks - let’s talk about em!

Yesterday was my first day back at the gym in 2 months. I felt like a newbie all over again, I even forgot how to use one of my favourite machines.

It was if all muscle memory had erased from my brain; which I do feel like that was mostly from anxiety of being back for the first time since October.

But I still left the gym proud Of myself for even going, so please let this be a reminder to anyone who still looking for the motivation to get back into the gym, do it at your pace your body will tell you when you’re ready.

i’m also thankful this break helped me realise a good and proper routine to stay motivated in the gym without feeling burnt out or too sore.

#gymgirl #gymmotivation