FITNESS DO’S✅ & DON’TS❌

FITNESS DO'S & DON'TS

WELCOME TO FITNESS DO'S & DON'TS PT.1

First lets start off with the DO'S

1) Create a workout plan. 📝

Instead of stepping foot into the gym not knowing what to do first, where to start a workout plan gives you an organized structure of how your exercise should go.

2) Always stretch/warm up 🤸🏼‍♀️

This is crucial before a workout, stretching improves your flexibility and range of motion which decreases the risk of injury. Warming up increases your heart rate and therefore your blood flow, this allows more oxygen to reach your muscles.

3) Listen to your body 💭

Pay attention to any pain or discomfort. If something doesn't feel right, stop the exercise. If really needed seek help.

4) Prioritize proper form 🏋🏼‍♀️

Use correct form to prevent injuries and get the most out of each exercise.

Now let's talk about the no nos the DON'TS

1) Ignoring pain 😰

You should never do this because continuing while experiencing pain may start off as nothing but in the long run lead to serious injuries.

2) Overtrain

Excessive exercise without rest can lead to burnout, injuries, and a decline in performance.

3) Comparing yourself to others 🫣

Everyone's fitness journey is different and unique. Comparing your progress to others can really put you down.

4) DON'T GIVE UP 🫵🏼

Seeing progress takes time, patience, and consistency. KEEP GOING!

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