Books to read if you have anxiety 💗

In this fast pace world we tend to only focus on what's happening around us, and neglect what's happening in us - that often causes anxiety and depression...😅 But by understanding how you feel and why, you will slowly learn how to control your emotions which helps with relieving anxiety✨

Here's some book you can pick up, take 30mins everyday to read, I promise you'll feel better

📖1⃣ Love for imperfect things

This book let's you understand that you don't have to live up to everyone's expectations. The author also shares his personal experience and his way of overcoming it. This will help you understand that you're not alone and potentially help you with your issues. You deserved to be loved 💗

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📖2⃣ Keep Going

This book gives you 10 ways to stay creative in good times and bad times. It'll show you that bad times will soon pass and teach you how to still see beauty during your dark times. It teaches you how to appreciate what you have and remember clouds will soon go away ✨☁️

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📖3⃣️ Master Your Emotions

If you're a very logical person, this book is for you!! It lets you understand that your emotions are not you. It explains why you feel anxious in a scientific way as well, walk you through step by step of how you can master your emotions and be happier in life

#selflove #booksforanxiety #emotions #booksrecommendation #recommend