Cycle syncing at a glance 🌿✨

Double tap if you love cycle syncing and share for a girl friend 💓

Here a little glance at our 4 phases in cycle syncing ✨🌙

Menstrual phase

Follicular phase

Ovulation phase

Luteal phase

Menstrual phase : think of winter season cycle days 1-7

Selfcare, teas, journaling and low energy

Follicular phase day 7-14 spring season

Think of this as renewed energy!! Coming out of your hibernation! New adventures, hanging with your friends and being creative.

Ovulation phase days 14-17 approx summer 🌞 you may notice your skin glowing ✨ your more social and playful!

Luteal phase approx day 15-28 depending your end of ovulation. Fall season

Start self nurturing, alone time, peace and quite. Start marking things off your to-do list 🙌🏽 and be mindful!

Hope you love this breakdown and here’s to me entering my Luteal phase!

Inspo from another girly on here (wish we could tag) 😞cortneylparkes

#cyclesyncing #springaesthetic #thatgirl #wellness #hormones #menstrualcycle #hellolemon8 #spring #womenswellness