FUPA CHALLENGE • LETS GO

• pick up a dumbbell (any weight - start off small and work yourself up)

• each day push yourself to complete your minute fupa workout

• watch what you eat ( I say portion control and eat in moderation) FOR better results a clean meal plan or healthy meals is a PLUS

• drink plenty of water

• don’t forget your supplements

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Once you’ve completed your workout for the day report back in the comments I’d love to hear how your doing. We are in this together. #fupaworkout #fupachallenge #fupa #momof8 #workouttips #morningroutine #hmong #momswhoworkout