Get Tank Top Ready Arms

I’m using 8-lb weights. Build sculpted arms and shoulders that look great in a tank top with this simple punch combo workout. Keep going until you feel the burn, then rest and repeat. Do this 2-3x per week using a challenging weight you can control with good form, and continue making good food choices.

📲 get The Josie App for FREE starter programs, and go premium to UNLOCK ACCESS to live classes, an ever-expanding library of on-demand workouts, fun fitness challenges and more! GET STARTED NOW at thejosieapp.com.