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Workout plan - with progressive overload instructions!
1️⃣ Kneeling single arm press 12x ea
2️⃣ Stability ball preacher curl 12x
3️⃣ Skull crushers 12x
4️⃣ Pushback to kickback 12x
5️⃣ Push-ups - as many reps as possible
Week 1:
Do this circuit 3x
Week 2:
Do this circuit 3x but add 2-3 reps to each exercise
Week 3:
Do this circuit 3x but increase the weight you are using
Week 4:
Do this circuit 4x
#save this to get tank top arms in time for summer ☀️🕶️👙💪🏻
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