Tank Top Arms 💪🏻

Workout plan - with progressive overload instructions!

1️⃣ Kneeling single arm press 12x ea

2️⃣ Stability ball preacher curl 12x

3️⃣ Skull crushers 12x

4️⃣ Pushback to kickback 12x

5️⃣ Push-ups - as many reps as possible

Week 1:

Do this circuit 3x

Week 2:

Do this circuit 3x but add 2-3 reps to each exercise

Week 3:

Do this circuit 3x but increase the weight you are using

Week 4:

Do this circuit 4x

#save this to get tank top arms in time for summer ☀️🕶️👙💪🏻

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