BAHAN MASAKAN DIET PALING RENDAH LEMAK

hi lemon8 babess🍋,

back with me sachiko! 🥰 today's post is about bahan makanan paling rendah kalori untuk masakan diet!

1. Dada Ayam

164.9 kcal/100gram

kandungan protein besar, lemak sedikit, kolestrol rendah, kalori rendah. bisa dimasak pan grilled chicken breast, chicken sandwhich and sup ayam.

2. Salmon

208.2 kcal/100gram

bisa dimakan secara raw yaitu salmon sashimi, atau dimasak pan grilled salmon, salmon teriyaki, salmon encroute

3. Jamur Enoki

36.6 kcal/100gram

bisa dimasak steak enoki soy sauce, braised egg tofu and enoki, beef enoki roll

4. Tofu

70 kcal/100gram

bisa dimasak sebagai cah tofu telur, tofu cabe garam, tofu sayur

#wellness #bodygoals #model #modelbody #lemon8 #healthylifestyle