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“BODY RECOMP” FOODS I EAT ⬇️
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Colorful FOODS I eat in a day
-fruit to (break) my fast
-veggies
-gluten-free pasta
-smoothies
-juices
Benefits of eating the rainbow 🌈 immunity function, heart, and brain health healthy bones ❤️
I limit my gluten, dairy, and meat intake and found that this works for me.
#healthylifestyle2024 #weightlosstransformation #bodyrecomposition #glowupjourney
