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How to lose back fat ⏳
桌面：右键单击并选择“将链接另存为...”进行下载。
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Drink water daily
Limit inflammatory foods
Limit dairy
Limit alcohol
Limit stress
Sleep 6/8 hours a night
Strength train 3 days a weeks
Cardio 2/3 days a week
Pilates 1/2 days a week
Find new fun workouts to try stay disciplined and consistent
🌅Morning Routine: Workout
🌤Afternoon Routine: Journal
🌃Night Routine: Prayer 🙏
Activities to-do:
🚶🏽♀️ Lots of movement
#fatloss #glowupjourney #selfcareroutine #christiangirlaesthetic #glowupchallenge
