How to Strengthen Your Immune System for Fall 🍂🍁

Fall is here which means that’s cold weather is upon us. When the seasons change, it’s so common to get sick. The best thing you can do is try to prevent getting sick in the first place! Here are some tips for staying healthy this fall.

Vitamin C: The antioxidants in vitamin C help strengthen the immune system. I love drinking a cup of warm lemon water every morning to boost my vitamin C.

Regular Exercise: The increased blood flow helps fight off infections and the rise in body temperature helps prevent bacteria from growing.

Manage Stress: Chronic stress decreases the number of white blood cells, which helps fight off disease. Managing stress helps keep your body healthy.

#lemon8partner #immunesupport #immunesystem #wellnesslifestyle #wellnesstips #healthylifestyle2024 #fallwellness #wellnesshabits #healthyhabits