The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
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๐๐ข๐ ๐ก ๐๐ซ๐จ๐ญ๐๐ข๐ง - ๐๐จ๐ฐ ๐๐๐ฅ๐จ๐ซ๐ข๐ ๐๐๐ฒ
1222 calories 135 g protein, 94 g carbs, and 32g fat
Still trying to stay in a calorie deficit. With only 9 weeks to go till the bikini bodybuilding show in June, every day counts!
๐๐ซ๐๐๐ค๐๐๐ฌ๐ญ: Breakfast was 1 cup egg whites, 1 whole egg and a slice of toast!
๐๐ฎ๐ง๐๐ก: Another boring salad, but added 30 g avocado this time! 5 ounces chicken breasts, 2 tablespoons bolthouse dressing, carrots, lettuce, and croutons.
๐๐ง๐๐๐ค: 1 cup Low fat cottage cheese with sugar free pudding mix. Plus a Built Bar (coconut puff)
๐๐ข๐ง๐ง๐๐ซ: 1/2 cup Rice, 5 ounces ground turkey, broccoli and mushrooms!
#bikiniprep2023 #bikiniprep #highprotein #lowfat #lowcarb #whatieatinaday #mastersbikini #fitover40 #fulldayofeating #caloriecounting