How to Stay Fit in Your 30s ✨

Staying fit in your 30s is more accessible than you think.

It takes a mindset shift and clearly defined priorities but when you get those two elements, the rest is falls into place!

I swear by intuitive eating and the 3 - 2 - 8 protocol. It’s my absolute favorite! Plus I live a really active life so on the weekends I’m always on the go ✨

#lemon8parter #wellnessblogger #healthtips #wellness