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How to Stay Fit in Your 30s ✨
Desktop: Right-Click and select "Save link as..." to download.
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Staying fit in your 30s is more accessible than you think.
It takes a mindset shift and clearly defined priorities but when you get those two elements, the rest is falls into place!
I swear by intuitive eating and the 3 - 2 - 8 protocol. It’s my absolute favorite! Plus I live a really active life so on the weekends I’m always on the go ✨
