Wellness Habits for the 30s Girlies ⭐️

⭐️ Daily Meditation - Our minds need to be nurutured as much as our bodies. Taking 5 - 10 minutes daily to meditate is really helpful for our mental health.

⭐️ Mindful Eating - this means paying attention to how you feel when you eat. I don’t believe in restrictive dieting but I also think some foods are better for us than others. And mindfully eating is a great way to check in to see if what you’re consuming actually feels good!

⭐️ Prioritizing Movement - however you want to do this, prioritizing movement is huge!! Whether it’s 5 minutes, 30 minutes or 60 minutes…it helps keep your joints functioning optiminally, in addition to improving your circulation and supporting your mental health

#lemon8partner #healthylifestyle2024 #wellnesstips #healthandwellness