My Winter Arc Guidelines ❄️✨🫶

1. Movement!

I want to workout as consistently as possible, booking my pure barre classes as well as fitting in cardio days at the gym! I am a strong believer in days off as well! But always try to get in some easy steps as well through my day! Your body is meant to move!

2. “Diet”

Just being intentional with what I put in my body. To give my body the nutrients that it needs and deserves! 80/20 diet, 80% of good nutritious food, and 20 of what I want!

3. Mindset

Journaling my intentions for the day, gratitude, and affirmations! As well as any brain dumps necessary

4. Habit tracking

I use the app Finch! I have various habits I try to implement such as: vitamins, apple cider vinegar shots in the morning, gua sha, flossing, oil pulling, skin care. Etc!

5. Full profuctive work days!

Mindset is everything especially in work! I work in sales so it’s all on my grind!

All of this benefits my overall health physically and mentally and that is the goal! Look good, Feel good!

#winterarc #wellness #healthylifestyle2024 #healthy #goals