4 EXERCISE WORKOUT FOR ROUNDER GLUTES 🍑

Here’s the workout I did that was heavily focused on Glutes with only 4 exercises!

The rep ranges is what I did with the weight I used, make sure you use a weight that challenges you in that rep range otherwise do more reps, slow down the reps or increase the weight.

My rule of thumb is that the last 2 reps of your set should be very challenging or you’re doing it wrong;)

🌸: 1: Hip thrusts

4x12 w/AMRAP (as many reps as possible) KAS Glute bridges after each set.

🌸: 2: RDL’s

3x12 reps

Make sure to make them Glute focused so a little more bend in the knee sending your hips back.

🌸: 3: Leg press

3x12

W/4 sec negative (on the way down) on each rep.

🌸: 4: Hyper Back extensions

3x12

W/AMRAP body weight after each set

Save this and try for your next leg day!

#Lemon8partner #workout #workouttips #glutes #gluteworkout